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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Customer Reviews
:- 5.0 out of 5 stars from Sho -- Amazing : This book changed my life. I was in the midst of the worst depression of my life, suicidal, didn't leave my apartment for weeks at a time, and couldn't afford a psychotherapist. One day, I decided to go to the best psychotherapist in town for just one session, to see what happens. I told him I couldn't afford to see him regularly, and he advised me to work through this book. It was a long process, but here I am 5 years later with no depression and genuine, no-joke happiness all the time. This book helped me become unblocked from all my negative thinking and take the steps necessary to live my best life. I cannot thank this author enough. This is an incredibly important book. It requires patience and diligence to reap the benefits. ( Reviewed in the United States on June 11, 2017 )
- 5.0 out of 5 stars from Ian -- One of the most important books I have ever read : I had this book for several years before I got to the point that I was really in the right place to comprehend the material at its' true depth. I went through a divorce, and then immediately after my then 4 year old son was diagnosed with cancer. I hit the lowest point in my life. Coming back out of that was the hardest thing I have ever done. I also ended up leaving my job to work for myself about a year later, while still putting myself back together. All of these things gave me way too much mental noise to be able to hear what life has been really telling me. ( Reviewed in the United States on June 7, 2019 )
- 5.0 out of 5 stars from Ebooker -- Not the easiest read, could use editing, but is an extremely important work : I urge you to get past any shortcomings you find in this book in terms of editing or repetitiveness, of which there are several. What the author has to say is extremely important and could be of great help to readers who struggle with anxiety and obsessive thinking, or those who are grieving traumatic childhoods or lost marriages. Fans of NPR's Invisibilia will recall the first episode in which a therapist worked with a man who had intrusive thoughts of killing a loved one. The therapist did things that seemed crazy, but worked brilliantly. This success was attributed to cognitive behavioral therapy (CBT) and the reporter missed the mark in an otherwise excellent podcast, by attributing CBT to Aaron Beck, when it was originally the work of Albert Ellis, PhD. This book explicates more correctly the type of therapy suggested in that podcast. Rather than talk people out of how they are feeling, Hayes and his ACT cohort argue that we will feel what we are going to feel and we should not flee from that, but instead embrace it and then choose what course we want in life based on our values. Of course that's simplifying things, but the author is scrupulous in telling readers that there are no easy answers and yet there is hope and a meticulously laid-out way to live beyond those fears. If you read one "self-help" book this year, it honestly should be this one. The book can be heavy at times, but so is life. Completing this book won't make life light and airy, but it will help the reader elect to have greater meaning on the journey. And in the end, that's what it's all about. ( Reviewed in the United States on January 8, 2017 )
- 5.0 out of 5 stars from Jacquelyn Goad -- Workbook format with exercises and practical advice. : I discovered My spouse of 28 years was leading a double life for 2 years and was going to choose to stay with the woman, who was cheating on a husband who was loving and devoted..his only crime was to get lupus. So I hoped this book would help me with my tremendous grief and feelings of betrayal. It did. I would recommend this for anyone dealing with pain of any kind. ( Reviewed in the United States on August 2, 2018 )
- 1.0 out of 5 stars from JT -- Faulty, flawed thought process, and overall an idiot with a discouraging message : Awful. In just the first chapter the reader will witness the author being verifiably incorrect on a number of things. Or just being a plain idiot. Like how he says psychiatry isn’t a thing because no cases of depression have ever been definitively attributed to a physiological problem. Things like depression due to allergies, tumors, brain damage, etc. aside, how many other medical conditi9ns have no positively verified root cause? Many. ( Reviewed in the United States on July 29, 2020 )
- 5.0 out of 5 stars from Heinrich Curtis -- This isn't really a theory book, it's an actual self-help therapy guide : This is exactly what I was looking for: a guidebook for helping yourself, as opposed to some kind of textbook. The author uses lots of commonsense examples to really illustrate what he's talking about not to professional psychologists, but to everyday people who are suffering. The book is very well organized and the chapters are small enough to read in an afternoon and digest. It is filled with small exercises you can do to either prove some of the points made by the author to yourself, or to gauge your progress in applying what you have read. Highly recommended book; if you want a taste of it, there is a free sample on the Kindle app that will really give you a strong feeling for the content in the book. ( Reviewed in the United States on January 28, 2019 )
- 5.0 out of 5 stars from Brigitte -- Book arrived on time. A very rewarding read. ... : Book arrived on time. A very rewarding read. Can honestly say it has changed my life. I can now throw away my hoards of 'positive thinking' books. This is the only one that works and the only one I will use. ( Reviewed in the United Kingdom on June 11, 2015 )
- 5.0 out of 5 stars from RACHEL HOWE -- Book : As with a lot of other people over the last year my daughter has mental issues to deal with this will help her enormously. ( Reviewed in the United Kingdom on December 31, 2020 )
- 4.0 out of 5 stars from Mr Malcolm J Clinton -- Very Good Book : This book is well written and offers plenty of practical advice. It's definitely one of the best self help books I've encountered and the exercises are cleverly designed to help you get the most out of it. It does get a little complex/advanced in some areas however so may not be to everyone's liking. ( Reviewed in the United Kingdom on January 9, 2016 )
- 2.0 out of 5 stars from Anniecakemaker -- Waste of money- there are much better books out there : , l feel l have wasted my money on this one. ( Reviewed in the United Kingdom on February 1, 2020 )
- 4.0 out of 5 stars from Maddie -- Great theories on life that I can relate to : Similar values to mine but a bit wordy. and inspiring ( Reviewed in the United Kingdom on March 22, 2020 )
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